Latest Posts

4 Simple Ways to Encourage Healthy Eating Habits This Back-to-School Season

Guest post by Dr. Sonal Haerter Whether it’s through check-ups, vaccinations or establishing new routines, the back-to-school season serves as a reminder to prioritize our children’s health and wellness. According to the Centers for Disease Control, nearly 13 percent of children aged 2 to 5 and 20 percent of children aged 6 to 11 are categorized…

The Dangers of Overzealous Parents in Youth Sports 

Byline submitted by Stefany Shaibi, PT, DPT Youth athletics in the U.S. are starting younger and younger. Some kids are engaging in competitive sports as early as age six! This means that by their teen years some young athletes have already put in hundreds of hours of training and as a result extra stress on…

Plant Powered: The US States Most Likely To Go Vegan

The popularity of veganism has risen twelvefold across the US in the past 7 years. From sports stars to cash strapped families – many people are making a move to a plant based diet.  And according to new research from, Arizona is the joint #18 US state whose residents are the most likely to go vegan.…

Stats Show Arizona Participated Most in Holiday Shopping

With the Thanksgiving holiday wrapping up, the biggest talk of the country is centered around the famous holiday shopping days – Black Friday and Cyber Monday. utilized GoogleTrends from the past 5 days and used to terms, including “Black Friday,” “Cyber Monday,” “Best Black Friday Deals,” “Best Cyber Monday Deals” to find the states that were…


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About Us

Hi, we’re Rach and Katie, your hosts of Help a Girl Out Podcast. We’re just two wine lovers who met at summer camp and forged a lifelong friendship that’s survived some pretty crazy adventures. We’re here to share our thoughts on life and hopefully help a little along the way, with travel tips, wine tour guides, relationship advice, and so much more.

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