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Plant Powered: The US States Most Likely To Go Vegan

The popularity of veganism has risen twelvefold across the US in the past 7 years. From sports stars to cash strapped families – many people are making a move to a plant based diet.  And according to new research from, Arizona is the joint #18 US state whose residents are the most likely to go vegan.…

Stats Show Arizona Participated Most in Holiday Shopping

With the Thanksgiving holiday wrapping up, the biggest talk of the country is centered around the famous holiday shopping days – Black Friday and Cyber Monday. utilized GoogleTrends from the past 5 days and used to terms, including “Black Friday,” “Cyber Monday,” “Best Black Friday Deals,” “Best Cyber Monday Deals” to find the states that were…

Occupational Therapy Students List Holiday Gift Ideas to Boost Age-Expected Skills

Reports of development ‘Covid-lag’ among youngsters partially inspiration for creating ‘toy list’ Phoenix, Ariz. (Nov. 21, 2022) – Students at Creighton University studying in the occupational therapy (OT) program are focused on learning how to improve the development of young patients no matter their circumstance. This month in collaboration with their professors, they created the “Top Toy Picks for Toddlers and Babies” list. The students evaluated…

Take Control of Your Health During Breast Cancer Awareness Month

By Dr. Tara Ostrom, medical director at Optum Arizona According to the Centers for Disease Control (CDC), breast cancer is the second most common cancer among women in the United States. Each year in the U.S., about 264,000 cases of breast cancer are diagnosed in women and about 2,400 in men. Although deaths from breast…


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About Us

Hi, we’re Rach and Katie, your hosts of Help a Girl Out Podcast. We’re just two wine lovers who met at summer camp and forged a lifelong friendship that’s survived some pretty crazy adventures. We’re here to share our thoughts on life and hopefully help a little along the way, with travel tips, wine tour guides, relationship advice, and so much more.

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